Dine And Health

That day I was rushing down the stairs to the kitchen, with my favourite lingerie, getting prepared all the fruits and vegetables. I wanted to make mix fruit and veggie juice for hubby as he had got dressed in a hurry to work. Since he is always outstation and eating out, he needs some nutrients [...]

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There are a big population in Asia which is under obese group. Asia people is famous of their over-weight due to their food and lifestyle. We use to eat less in the day time while heavy meal at dinner. That is totally a wrong way of eating habit.
Therefore, these group of people would be ’so [...]

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I have really spent a lot to pursue health for my family, especially for the sake of my little boy. I would try every mean to retrieve good skin for him. I was introduced of a full live enzyme juice extractor in an organic shop. The supervisor knows about my son’s case as I am [...]

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I have to figure something for my kids and myself. Our body immune systems are really weak and low. We can fall sick easily whenever people around us are infected. It can drag us till few months time with the different viruses aroused in our bodies! We just take our turns. One would get flu, [...]

Read the rest of Activities Or Evercises To Enhance Strong Bodies

The kids and I are infected with sore throat and cough. We had visited the doctor and she has prescribed some medicine for us except antibiotics. She suggested us to use natural medication first like consuming more Vitamin C and gargle with salt water often since our condition are not too critical.
I went to the [...]

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My son is a very pampered boy. Even though he is already five, he always wants me to carry him. I am so scared when he requests me to carry him up and down the stairs at home. As days pass, my energy weakens while my age increases.
Although my boy is only 14kg, I feel [...]

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When I look into the mirror in the morning, I can the dark circle under my eye is getting darker each day. I don’t have enough sleep. I only sleep averagely six hours a day, but wake up at least once in the middle of the night. ‘Thanks’ to my son for waking me up [...]

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I am trying my very best to keep my kids and myself with healthy food, which means eating more in at home. Another words, I should cook more for my family. =(

If you can take these cereals as your breakfast, or dinner just to fill up the stomach each night, it would be better [...]

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These are the organic vegetables which I usually purchase as they are clean from pesticide. I don’t fry the vegetables. I like to steam to preserve their natural nutrients inside. All we need are the full nutrients from colourful vegetables. Each colour provides different vitamins and minerals for our bodies.
For those who is under weight [...]

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My kids and I are all down with throat infection and cough. We are still lucky not to have fever yet. Touch wood, please don’t come! Three of us have been suffering from flu and cough on and off for about two months. It was really torturing. The virus was being spread around among us [...]

Read the rest of Manuka As Natural Antibiotic