Finding the Best Online Personal Trainer

Find the Best online Personal Trainer on Budget

You can pretty much walk into any gym today and find a personal trainer.  Finding the best online personal trainer is kind of new to people though and so many individuals are looking to the internet for assistance with working out.  The question is though what is online personal training and is it as safe and or effective as meeting 1 on 1 with a trainer.

I think that the largest advantages are that it is flexible and affordable,” says Joshua Zitting who runs his own online personal training fitness site and author of multiple best fitness books.  “ It gives my clients the ability to work around their schedule and busy life and still complete the routines.  The other advantage is  clients can complete workouts  from home  or in a gym.  Not to mention its a fraction of the cost for my online clients than my one on one clients.  Typically the cost of one session 1on1 with me is the cost of a whole month of training online.”

The main thing lacking with online personal fitness trainer is that personal contact.  When looking for the best online personal trainer you need to ask. Are you able to check – form, help injury prevention, give motivation, if you are not physically there?  Fitness Trainer Joshua Zitting , and author of How to Build Muscle Fast: The No BS Guide, says it does take more effort on my part to make sure each of my clients are getting what is needed but it’s so worth it when I see their results!”

“ At, each client is given the 8 week shred program.  Each routine comes with personal training videos that explain every workout in detail pushed to the clients smartphone daily.  Plus they get access to our private facebook community that allows them to interact with other and ask me questions 24/7.

best online personal trainer and fitness coach“So each week we create a schedule for the clients, they provide feedback, and the more responsive each client is the more we can adjust accordingly for the following week.  I also do live Skype Q&A sessions.”

The Big Question Remains:  Will you get the same awesome results as you would from 1on1 in person training? 

Josh Replied with, “  I certainly believe that my program is very safe and yes I believe it is as effective as in person.  Sometimes in life we simply need a coach, guide, or mentor to help us reach new heights in life.  That’s exactly what I do.”

“The Effectiveness can even to some degree be better.  It will depend on the personal motivation of each client to achieve their goals, but that is exactly the same with one on one personal training as well.  I feel sometime even more connected with online training because I’m always a text away,” says Joshua

In closing I will say that as someone who has had both online trainers and in person, I would say that they are both equally effective as long as you have the drive and desire to do it.


Easy home exercises for teenage girls

To keep physical health, stay active and to look smart; exercise is very necessary for every age group.

To get fitness for a lifetime period, you should start workouts on your body and physical health at the age of ten (under 20’s).

Junk and fast food are the main cause of weight. Before exercise you’ve to control your diet schedule.

Eating burgers, chips, pizza’s and drinking cold drinks is the fashion for teenagers at this time. For weight loss and try to look smart, especially teenage girls are using different methods in their homes and also at the institutes. But they are not getting desired results.

  • Unhealthy practices causes illness

According to a recent report the teenage girls are using some unhealthy methods for weight loss. Like, severe dieting and to eat nothing for 24 hours, eating diet control tablets and vomiting for quick weight loss. It may cause illness, body aches, and muscle pain or gain weight back. There are so many exercises that teenage girls can practice on their homes.

  • Eat a quality breakfast

A healthy breakfast is most important because it is the first meal of the day and your whole days depends on it. The quality breakfast should contain protein, dairy and fruit.

  • Avoid junk and fast foods

Fast food is coming loaded with calories. If you can’t stop eating fast food than at least reduce its quantity, it will help to burn some calories

  • Drinking water

Drink 8 glasses of water each day can help you to lose weight and make you active. This habit will also help you to moisturize your skin too.

  • Choose your exercise buddy

Make a good friend and invite her at your home or go to at her home for exercise after school in working days daily and on the weekend spend a lot of togetherness. Doing any kind of activity with someone good makes you feel light and happy and also give you a quality time.

  • Save your money

Don’t spend your money on expensive tools and high gym fee, let’s make your home best place for every those exercises which can make you smart, for example; make your driveway a new hot spot for get-togethers like soccer, hockey, basketball and other pickup games.

  • Set a goal

Set a goal in writing that you will lose at least one pound per week. Write your everyday routine in your dairy. By regularly check up upon yourself will make you conscious about your health, and you’ll lose almost 50 pounds in a year.

  • Pushups

While watching TV you can do pushups, dips and lunges. Start with one exercise and after some time switch to another exercise even 30-40 minutes per day can make you smart.


To achieving goals in life and to get a position in life you’ve to be strong and healthy from beginning of age; like teenage. Balanced diet must be maintained with exercise, because if you eat fatty and heavy foods loaded of calories within your  exercise than your exercise will gives you nothing so the choose your best meal should be your first priority.
Find more here about a balanced diet and training techniques with online training.