To keep physical health, stay active and to look smart; exercise is very necessary for every age group.
To get fitness for a lifetime period, you should start workouts on your body and physical health at the age of ten (under 20’s).
Junk and fast food are the main cause of weight. Before exercise you’ve to control your diet schedule.
Eating burgers, chips, pizza’s and drinking cold drinks is the fashion for teenagers at this time. For weight loss and try to look smart, especially teenage girls are using different methods in their homes and also at the institutes. But they are not getting desired results.
Unhealthy practices causes illness
According to a recent report the teenage girls are using some unhealthy methods for weight loss. Like, severe dieting and to eat nothing for 24 hours, eating diet control tablets and vomiting for quick weight loss. It may cause illness, body aches, and muscle pain or gain weight back. There are so many exercises that teenage girls can practice on their homes.
Eat a quality breakfast
A healthy breakfast is most important because it is the first meal of the day and your whole days depends on it. The quality breakfast should contain protein, dairy and fruit.
Avoid junk and fast foods
Fast food is coming loaded with calories. If you can’t stop eating fast food than at least reduce its quantity, it will help to burn some calories
Drink 8 glasses of water each day can help you to lose weight and make you active. This habit will also help you to moisturize your skin too.
Choose your exercise buddy
Make a good friend and invite her at your home or go to at her home for exercise after school in working days daily and on the weekend spend a lot of togetherness. Doing any kind of activity with someone good makes you feel light and happy and also give you a quality time.
Save your money
Don’t spend your money on expensive tools and high gym fee, let’s make your home best place for every those exercises which can make you smart, for example; make your driveway a new hot spot for get-togethers like soccer, hockey, basketball and other pickup games.
Set a goal
Set a goal in writing that you will lose at least one pound per week. Write your everyday routine in your dairy. By regularly check up upon yourself will make you conscious about your health, and you’ll lose almost 50 pounds in a year.
While watching TV you can do pushups, dips and lunges. Start with one exercise and after some time switch to another exercise even 30-40 minutes per day can make you smart.
To achieving goals in life and to get a position in life you’ve to be strong and healthy from beginning of age; like teenage. Balanced diet must be maintained with exercise, because if you eat fatty and heavy foods loaded of calories within your exercise than your exercise will gives you nothing so the choose your best meal should be your first priority.
Find more here about a balanced diet and training techniques with online training.